Can I read Yoganidra: Step-by-Step Guide on EtoBox?

Yoganidra: Step-by-Step Guide by Vivian Li is a document available to read on EtoBox.

What is Yoganidra: Step-by-Step Guide about?

The document outlines the steps for practicing yoganidra, starting with preparation and rotation of consciousness through the body. It includes techniques such as breath awareness, visualization, and the use of sankalpa for intention setting. The practice concludes with integration and moments of silence for reflection.

Author

Vivian Li

Language

EN