About this document

16-Week Beginner Marathon Plan by Cayla is a document available to read on EtoBox.

This 16-week marathon training plan gradually increases mileage and intensity to prepare a runner for a marathon. It includes long runs on weekends that increase in distance up to 22 miles. Mid-week runs include intervals, tempo runs, and hill workouts to build speed. The plan progresses from 4-5 mile runs in the first weeks to 18-20 miles in later weeks. It incorporates surges, strides, and alternating paces to challenge different energy systems and mimic marathon conditions. The goal is to be running at 1

Author

Cayla

Language

EN