Can I read Deleites De La Cocina Mexicana : Healthy Mexican American Cooking on EtoBox?

Deleites De La Cocina Mexicana : Healthy Mexican American Cooking by María Luisa Urdaneta; Daryl F. Kanter is a nonfiction available to read on EtoBox.

What is Deleites De La Cocina Mexicana : Healthy Mexican American Cooking about?

Mexican food, Tex-Mex, Southwestern cuisine—call it what you will, the foods that originated in Mexico have become everyone's favorites. Yet as we dig into nachos and enchiladas, many people worry about the fats and calories that traditional Mexican food contains. Deleites de la Cocina Mexicana proves that Mexican cooking can be both delicious and healthy. In this bilingual cookbook, Maria Luisa Urdaneta and Daryl F. Kanter provide over 200 recipes for some of the most popular Mexican dishes-guacamole, frijoles, Spanish rice, chiles rellenos, chile con carne, chalupas, tacos, enchiladas, fajitas, menudo, tamales, and flan-to name only a few. Without sacrificing a bit of flavor, the authors have modified the recipes to increase complex carbohydrates and total dietary fiber, while decreasing saturated and total fats. These modifications make the recipes suitable for people with diabetes-and all those who want to reduce the fats and calories in their diet. Each recipe also includes a nutritional analysis of calories, fats, sodium, etc., and American Diabetic Association exchange rates. Because diabetes is a growing problem in the Mexican-American community, Deleites de la Cocina Mex

Who reads Deleites De La Cocina Mexicana : Healthy Mexican American Cooking?

Author

María Luisa Urdaneta; Daryl F. Kanter

Publisher

University of Texas Press

Published

2014

Language

ES

ISBN

9780292785311

Category

nonfiction

Subjects

Cooking, Home & Lifestyle, Medical