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Benefits of Ashwagandha Rasayana by Anonymous AMmNGgP is a document available to read on EtoBox.

Ashwagandha is an Ayurvedic herb known as Indian ginseng that has various health benefits. It is considered a rasayana herb in Ayurveda, which increases health and longevity by working nonspecifically to normalize physiological functions. The roots, seeds, and leaves are used to treat rheumatism, inflammation, nervous disorders, epilepsy, and as a sedative. Active constituents called withanolides provide benefits such as anti-inflammatory, anti-tumor, anti-stress, and immune-enhancing properties. Ashwagandh

Author

Anonymous AMmNGgP

Language

EN