Can I read Palaeolithic Diet and Modern Health on EtoBox?

Palaeolithic Diet and Modern Health by Yuriko Esmeralda Aguiñiga is a document available to read on EtoBox.

What is Palaeolithic Diet and Modern Health about?

This document summarizes a 2005 article about the paleolithic diet. The paleolithic diet aims to mimic the foods that would have been available during human evolution, such as lean meats, fish, vegetables, fruits, roots, and nuts. It avoids foods like cereals, dairy, refined fats, sugar, and beans that were not available until recently. The rationale is that our bodies are adapted to paleolithic foods. While this diet is popular, its effectiveness for weight loss compared to other diets is unknown. The docu

Author

Yuriko Esmeralda Aguiñiga

Language

EN