Can I read No Regrets : a Ten-step Program for Living in the Present and Leaving the Past Behind on EtoBox?

No Regrets : a Ten-step Program for Living in the Present and Leaving the Past Behind by Beazley, Hamilton, 1943- is a book available to read on EtoBox.

What is No Regrets : a Ten-step Program for Living in the Present and Leaving the Past Behind about?

At last, freedom from burdensome regrets Everyone has regrets. But not everyone can overcome them, even when they interfere with the enjoyment of life. With this book as your guide, you'll learn how to let go of past mistakes, lost opportunities, and failed expectations to live richly in a present filled with hope and new possibilities. This wise, compassionate, and practical guide offers profound insights into the nature of regrets and how to overcome them. Grounded in proven psychotherapeutic and spiritual principles, No Regrets brings together the insights of mental health professionals, spiritual teachers, and self-help experts. In No Regrets, you'll find: * A structured ten-step program for letting go of burdensome regrets * Powerful spiritual and psychological tools for overcoming regret, including creative visualization, journaling, affirmations, thought analysis, meditation, and sharing with others * Insights into toxic thought patterns that create and support regrets * Persistent myths about forgiveness that keep us trapped in our regrets * Inspiring stories of people who have freed themselves from regret No Regrets will show you a way out of the pain, guilt, and shame of

Author

Beazley, Hamilton, 1943-

Publisher

Hoboken, N.J.: John Wiley & Sons

Published

2004

Language

EN

ISBN

9780471212959

Subjects

Psychology, Social_sciences