About this document
Periodization Training Models Explained by xebadaj2 is a document available to read on EtoBox.
The document discusses training load models, specifically flat loading and step loading, used in athletic preparation phases. It emphasizes the importance of sequencing training loads to enhance performance, detailing how different phases of training should build upon each other for optimal results. The document also highlights the need for coaches to consider various factors, including athlete status and recovery, when implementing these models.
- Author
- xebadaj2
- Language
- EN