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What is Periodization Training Models Explained about?

The document discusses training load models, specifically flat loading and step loading, used in athletic preparation phases. It emphasizes the importance of sequencing training loads to enhance performance, detailing how different phases of training should build upon each other for optimal results. The document also highlights the need for coaches to consider various factors, including athlete status and recovery, when implementing these models.

Author

xebadaj2

Language

EN