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Upper-Body Resistance Exercise Study by Vitor Ferreira is a document available to read on EtoBox.
What is Upper-Body Resistance Exercise Study about?
The study investigated the maximum number of repetitions performed at 60%, 75%, and 90% of one repetition maximum (1RM) in trained and untrained men across four upper-body resistance exercises. Results showed no significant differences in repetitions between trained and untrained participants or among exercises with different muscle mass at the same intensity. The findings suggest that muscle mass and training status do not affect the maximum repetitions performed in these exercises when movement velocity i
- Author
- Vitor Ferreira
- Language
- EN