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Ashwini Mudra: Steps and Benefits by muralipmd is a document available to read on EtoBox.
Ashwini mudra is a beginner yoga technique that involves rhythmic contraction of the anal sphincter muscle. It allows the redirection of prana or energy upwards along the sushumna central energy channel of the spine. The mudra is performed by contracting the anal sphincter muscles while inhaling and holding the breath, with the number of contractions varying for men and women. Releasing the breath while pressing the chin to the neck and tongue to the palate completes the mudra. Regular practice provides ben
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- muralipmd
- Language
- EN