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Weekly Workout Plan: Strength & Cardio by xarxacalcio is a document available to read on EtoBox.

What is Weekly Workout Plan: Strength & Cardio about?

This document outlines a weekly workout routine that includes: - Chest/legs on Mondays with exercises like bench press, incline press, and leg exercises like squats and lunges. - Back and biceps on Tuesdays with rows, pull-ups, and bicep curls followed by Tabata training. - Shoulders and triceps on Thursdays with presses, front raises, and tricep exercises followed by a Tabata circuit. - Another chest and legs day on Fridays with presses, flys, squats, and hamstring exercises. - Saturday includes optional

Author

xarxacalcio

Language

EN