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Diet and Exercise Plan 84kg Veg by shubham55201419 is a document available to read on EtoBox.

What is Diet and Exercise Plan 84kg Veg about?

This personalized diet and exercise plan is designed for an 84 kg vegetarian aiming for fat loss and lean muscle retention, emphasizing hydration, sleep, and meal timing. The weekly workout schedule includes a mix of strength, cardio, and yoga, while the meal plan focuses on whole foods with flexibility for occasional indulgences. Additional recommendations include optional supplements, meal prepping, and tracking overall wellness metrics.

Author

shubham55201419

Language

EN