About this document
Essential Nutrients for Health and Diet by Shelly Munetsi is a document available to read on EtoBox.
Nutrients are essential chemical substances in food that support growth, repair, and bodily functions, categorized into macronutrients (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals). A balanced diet incorporates a variety of foods to provide all necessary nutrients in appropriate proportions, promoting overall health and reducing disease risk. Water and dietary fiber also play crucial roles in hydration, digestion, and metabolic regulation.
- Author
- Shelly Munetsi
- Language
- EN