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Vegetarian Weight Loss Plan for Women by Paras Utkarsh is a document available to read on EtoBox.

What is Vegetarian Weight Loss Plan for Women about?

The Strict Vegetarian Weight Loss & Wellness Plan is designed for women aged 35, focusing on fat loss, hormonal balance, and overall health, aiming for a weight reduction to 55-58 kg in 4-5 months. It includes a daily structure of meals totaling 1100-1200 kcal, with specific Indian and global fusion food options for each meal, along with nutritional support for protein, iron, and other essential nutrients. The plan also incorporates physical activity recommendations, emphasizing brisk walking, yoga, and bod

Author

Paras Utkarsh

Language

EN