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Jane Doe by A Ko is a document available to read on EtoBox.

What is Jane Doe about?

This document provides a 3-phase fat loss training plan for a client named Jane Doe. The first phase focuses on stabilization, endurance, and balance exercises like bird dogs, planks, and single-leg lifts. It also includes plyometric squat jumps and total body exercises like squats and rows. Rest periods are short to keep the heart rate up. The goal is to build a foundation before more challenging work in later phases.

Author

A Ko

Language

EN