About this document
FST-7 Muscle Gain Training Plan by ScribdTranslations is a document available to read on EtoBox.
This document presents a 7-day training program to gain muscle using the FST-7 method. It divides the body into muscle groups and assigns days of the week for each group. It includes exercises, sets, and repetitions for each muscle group, with instructions on rest times and static muscle contractions between sets. The FST-7 method involves performing supersets of 7 sets with static contractions between them to maximize muscle hypertrophy.
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- ScribdTranslations
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- EN