About this document
Height Growth Diet and Workout Plan by nishant is a document available to read on EtoBox.
The document provides nutrition and workout plans for height growth. It includes 6 meals per day for both non-veg and veg diets, consisting of proteins, complex carbs, fruits and vegetables, nuts and seeds. The workout plan consists of 4 stretching exercises targeting the hips, hamstrings and back, with 3 sets of each exercise done daily for 6 days per week. Stretches and hanging times are to be increased based on strength levels.
- Author
- nishant
- Language
- EN