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Muay Thai Beginner Solo Program by Koushik K Suresh is a document available to read on EtoBox.

What is Muay Thai Beginner Solo Program about?

The Muay Thai Beginner Solo Program is a 35-45 minute workout designed for ambidextrous drilling, featuring a warm-up, technique drills, bodyweight conditioning, and a cool-down. It includes rounds focusing on stance, footwork, basic strikes, and combinations, with specific timing for each exercise. The program emphasizes switching stances between orthodox and southpaw throughout the workout.

Author

Koushik K Suresh

Language

EN