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What is Surya Namaskara: 12 Pose Sequence about?

Surya Namaskara, or Sun Salutation, is an ancient yoga sequence consisting of 12 poses that can be practiced daily to build strength and focus. Traditionally performed facing the rising sun, it enhances physical stamina, mental clarity, and emotional balance. The sequence takes only 5-10 minutes and encourages synchronization of breath with movement.

Author

armanfinserv

Language

EN