Can I read Good Gut, Great Health : the Full Guide to Optimizing Your Energy and Vitality on EtoBox?

Good Gut, Great Health : the Full Guide to Optimizing Your Energy and Vitality by Edgson, Vicki; Palmer, Adam, 1964-; Linder, Lisa, photographer is a book available to read on EtoBox.

What is Good Gut, Great Health : the Full Guide to Optimizing Your Energy and Vitality about?

This innovative book introduces a whole new way of eating with a unique plan developed specifically at Grayshott Spa, one of the world's leading health spas. By focusing on digestive health as a route to true health, the Grayshott Plan helps to boost your energy and rebalance weight safely through a nutrient rich diet that will give you everything you need to face the demands of modern life. The Plan dispels the misguided notion of 'detoxifying' through spartan, punitive regimes and instead focuses on regaining good health by eating the right foods to aid the body's natural detoxification. The Plan can confidently recommend quality grass-fed red meats, fish, eggs, fermented foods, butter, avocado, and organic vegetables. This is not a plan of privation but a sensible and satisfying approach to food that brings you back to feeling great. The first section will introduce you to the 'Plan' and provide information and meal plans for a short-term course to rest and repair your digestive tract. The 'Post-Plan' information will show you more foods to introduce to your diet and keep your gut healthy. The recipe section contains 100 delicious meals split into breakfasts, soups, main meals,

Author

Edgson, Vicki; Palmer, Adam, 1964-; Linder, Lisa, photographer

Publisher

Quarto Publishing Group UK

Published

2017

Language

EN

ISBN

9781910254929

Subjects

Medical, Cooking, Medicine