Can I read Practicing Mindfulness : Finding Calm and Focus in Your Everyday Life on EtoBox?

Practicing Mindfulness : Finding Calm and Focus in Your Everyday Life by Jerry Braza, Thích Nhất Hạnh is a book available to read on EtoBox.

What is Practicing Mindfulness : Finding Calm and Focus in Your Everyday Life about?

Thousands of readers--from prisoners to priests--have embraced Jerry Braza's insights in this book, adopting and integrating the mindful practices and habits it presents. This new edition expands on the author's time-tested approach, introducing in-the-moment thinking and techniques for achieving clarity, focus and energy to a new generation of readers. Given the current uncertainty and changes throughout the world, all types of readers will find this guide to be useful--from those practicing mindfulness for the first time to meditation veterans.This practical guide to mindfulness contains reflections, actions and practices that will help you to:Reduce anxiety and stressCalm and quiet the mindTransform negative feelings and habitsIntensify personal connections and relationshipsHeighten productivity and concentrationAddress unresolved emotional issues and traumasDiscover the power of contemplative practiceThis interactive book models best practices then invites the reader to participate through a Mindfulness Test, guided meditations, daily reflections and rituals, and thought-provoking and challenging questions and prompts to set readers on the path to more mindful living.Practicing

Author

Jerry Braza, Thích Nhất Hạnh

Publisher

North Clarendon, VT: Tuttle Publishing

Published

2020

Language

EN

ISBN

9781462922062

Subjects

Religion, Self Help, Body Mind & Spirit