About this document
Juice Plus 14-Day Detox Guide by Claire Smith is a document available to read on EtoBox.
The document provides a 12-day weight loss program that includes mindset exercises, nutrition and exercise plans, and supplement recommendations. It recommends eliminating alcohol, caffeine and certain foods to reduce toxins in the body and lose stubborn fat stores. The program involves high intensity interval training 4 times per week, as well as strength training circuits and challenges to maximize fat burning. It also includes creating a vision board and daily affirmations to stay focused on weight loss
- Author
- Claire Smith
- Language
- EN