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From the Wild: An essential companion to identifying, cooking and enjoying common wild plants for health and healing by Heidi Merika is a nonfiction available to read on EtoBox.

What is From the Wild: An essential companion to identifying, cooking and enjoying common wild plants for health and healing about?

Discover the healing power of wild plants as food and herbal medicine with these delicious plant-based recipes for health and wellbeing. From the Wild is a herbal medicine cookbook offering a simple, resourceful, nature-based approach to healthy living. Qualified naturopath and medical herbalist Heidi Merika draws on her decades of experience to create delicious, nutritious, plant-based recipes and healing home remedies from 30 of the world's most common edible wild plants, from cat's ear to cobbler's pegs, dandelion to dock, and nasturtium to wild raspberry. Enjoy over 100 recipes including a spring salad full of wild edibles, nettle gnocchi verde and clover muffins, along with lantana itch balm, chickweed anti-inflammatory gel and St John's wort pain ointment. Including information on plant identification and foraging safely and sustainably, From the Wild is all you need to forage, cook and eat wild foods for abundant health.

Who reads From the Wild: An essential companion to identifying, cooking and enjoying common wild plants for health and healing?

Author

Heidi Merika

Publisher

Allen & Unwin

Published

2024

Language

EN

ISBN

9781761189647

Category

nonfiction