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The document provides an introduction and table of contents for a guide to Capoeira, a Brazilian martial art. It outlines warm up exercises and techniques, including the ginga foundational movement. It also describes 8 sequences of techniques developed by Mestre Bimba, the founder of the Regional style of Capoeira, including explanations of individual moves like meia lua de frente kicks and negativa sweeps. Additional techniques like cintura desprezada throws and the use of the berimbau musical instrument i

Author

saipol

Language

EN