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The Earth Prescription : Discover the Healing Power of Nature with Grounding Practices for Every Season by Laura Koniver, Echan Deravy, Stephen Kroschel is a nonfiction available to read on EtoBox.

What is The Earth Prescription : Discover the Healing Power of Nature with Grounding Practices for Every Season about?

Get in touch with the earth! This hands-on guide will help you deepen your innate bond with nature and feel more centered, focused, creative, and vibrantly alive. A life lived indoors is not a life lived. And yet many of us spend the majority of our days indoors, trapped in our own heads, addicted to our screens and online connections, and feeling more and more disconnected to our own bodies—and the planet—than ever before. Intuitively, we know that even a five-minute walk outdoors can calm us and awaken our senses, but we tell ourselves we don't have time, or we can't seem to make the time. In The Earth Prescription , holistic physician Laura Koniver, MD, offers the ideal antidote to the toxicity of a life isolated from nature— grounding , or directly touching the earth to heal your body and rejuvenate your sense of total well-being. Think about how good it feels to get outside and walk along the grass. This simple activity connects you to the earth, allowing you to reap its restorative powers—which include reducing depression, lowering blood pressure, curbing stress, and increasing happiness. With this practical and uplifting guide, you'll learn how to incorporate the practice o

Who reads The Earth Prescription : Discover the Healing Power of Nature with Grounding Practices for Every Season?

Author

Laura Koniver, Echan Deravy, Stephen Kroschel

Publisher

New Harbinger Publications

Published

2020

Language

EN

ISBN

9781684034895

Category

nonfiction

Subjects

Nature, Body Mind & Spirit, Health & Fitness

Rating

4.6 / 5 (200 ratings)

Updated

2026-03-14