About this document
Anatomical Movement Terms Explained by micahaalliyahazores is a document available to read on EtoBox.
The document defines 12 directional and movement terms used to describe motions of the body, including flexion/extension, abduction/adduction, rotation/circumduction, plantar extension/dorsiflexion, ipsilateral/contralateral, pronation/supination, protraction/retraction, inversion/eversion, and progression/regression. It also discusses abdominal bracing and its benefits for strengthening core muscles to support posture and reduce back pain. Finally, it lists examples of non-locomotor exercises like dead bug
- Author
- micahaalliyahazores
- Language
- EN