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Vitamin C, also known as ascorbic acid, plays an important role in many biological functions. It acts as an antioxidant to help protect cells from free radical damage and supports collagen production. While vitamin C supplements have not been shown to cure the common cold, they may provide small benefits such as reducing cold duration by about one day. Population studies also link higher vitamin C intake through food to reduced risks of cancer, heart disease, and age-related macular degeneration. However, t

Author

keshavjain7

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EN