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Breaststroke Techniques and History by Janine Huelgas-Albarda is a document available to read on EtoBox.

What is Breaststroke Techniques and History about?

Breaststroke is a swimming style where the swimmer lies on their chest in the water and does not rotate their torso. It originated from imitating frogs and was the first style used in competitive swimming events. Some key developments include Jack Sieg introducing a technique in 1935 involving leg kicks similar to a fish tail. The document then provides instructions on how to perform the breaststroke, focusing on proper body position, coordinated arm and leg movements, and strength training exercises to imp

Author

Janine Huelgas-Albarda

Language

EN