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Rencana Latihan Kondisioning Mingguan by ScribdTranslations is a document available to read on EtoBox.

The document outlines a conditioning program over several weeks, detailing specific exercises, sets, repetitions, and rest periods for each day. It includes various drills such as Pro Agility Shuttle, L-Drill, sprints, and circuit training. The program is structured to progressively increase intensity and volume to enhance athletic performance.

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