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This literature review investigates the effectiveness of abdominal stretching exercises and dysmenorrhea gymnastics in reducing menstrual pain (dysmenorrhea) in adolescent girls. The study synthesizes findings from 11 relevant journals, concluding that abdominal stretching is particularly effective in alleviating pain and can be easily performed by adolescents. The results suggest that regular practice of these exercises can help manage dysmenorrhea and improve overall well-being.

Author

Dana Apirda

Language

EN