About this document

4-Week Shred Meal Plan Guide by Mohamed Alaadin El-Sayed is a document available to read on EtoBox.

This document provides a 4-week workout and nutrition plan to shred body fat, including target heart rate ranges, weekly protein and complex carb intake amounts based on body weight, shopping lists for recommended foods in each macronutrient category, and a list of recommended supplements.

Author

Mohamed Alaadin El-Sayed

Language

EN