About this document
Aggressive Bulking Meal Plan Guide by arjunsumesh.4u is a document available to read on EtoBox.
The document outlines an aggressive bulking diet plan aimed at increasing body weight from 57kg to 67kg in one month, targeting 3500-3800 kcal per day with a protein intake of approximately 125g. It includes a detailed meal schedule with specific food items and calorie counts for each meal, along with optional supplements and tips for maximizing mass gain. Key recommendations include eating every 2.5-3 hours, incorporating high-calorie shakes, and maintaining a consistent training and sleep schedule.
- Author
- arjunsumesh.4u
- Language
- EN