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This document discusses the different types of exercises: 1. Dynamic exercises like swimming, walking, and weight training use movement and resistance to improve blood circulation, strength, and endurance. 2. Low intensity exercises include light walking, yoga, and swimming, while household chores can also be considered low intensity. 3. Static or isometric stretching involves resisting opposing muscle groups through tension without movement to develop flexibility and strength.
- Author
- John Michael Agustin
- Language
- EN