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What is Grade 3 Physical Fitness Lesson Plan about?

Physical fitness is defined as being able to perform daily tasks without getting tired and having energy for other activities. It has two components: health-related and skill-related. Health-related components measure how well the body systems function, including muscular strength, flexibility, and cardiovascular endurance. Skill-related components form the basis for successful activities. The lesson discusses 10 specific fitness components and gives examples of related activities and exercises. Students ar

Author

Clara Gabat

Language

EN