Can I read Simple Meditation and Relaxation (Simple Wisdom Book) on EtoBox?

Simple Meditation and Relaxation (Simple Wisdom Book) by Levey, Joel, Levey, Michelle is a book available to read on EtoBox.

What is Simple Meditation and Relaxation (Simple Wisdom Book) about?

When life turns busy and demanding, you find yourself craving calm and relaxation. The perception, however, is that relaxation techniques are complex and time-consuming. Not so, according to Joel and Michelle Levey, trailblazers in the field of meditation and mindbody work. In this clear and accessible guide, they distill their unique meditation methods into easy-to-learn practices that release energy, focus attention, and produce a lasting sense of peace and clarity.

Author

Levey, Joel, Levey, Michelle

Publisher

Castle Books

Published

2002

Language

EN

ISBN

9780785815129