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Mindfulness in Vipassana Meditation by stevechr is a document available to read on EtoBox.
What is Mindfulness in Vipassana Meditation about?
In Vipassana meditation, when the mind wanders from the primary object, the meditator observes the wandering mind until the thought disappears, rather than bringing the mind back immediately. This allows realization of the impermanence, suffering, and selflessness of mental states. The meditator focuses on each successive object that arises, developing some concentration to see the three characteristics of phenomena. Through attentive noting of wandering thoughts, the thinking process is overwhelmed and cea
- Author
- stevechr
- Language
- EN