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What is Mindfulness Meditation Basics about?

This document provides instructions for basic mindfulness meditation. It explains that mindfulness meditation involves sitting still and focusing on breathing to become aware of the present moment. The document gives guidance on preparing for meditation by stretching and relaxing the body. It then provides step-by-step instructions for basic seated meditation, emphasizing slow, deep breathing and returning the focus to the breath when the mind wanders. Regular meditation of even just a few minutes per day i

Author

Pragya Jaitly

Language

EN