About this document
Advanced Swimming Lesson Plans by Francesco is a document available to read on EtoBox.
This document outlines a series of 6 swimming lessons. Lesson 1 aims to improve front crawl kicking and perform a sitting dive. Lesson 2 focuses on refining backstroke body position and sculling feet first. Lesson 3 aims to improve breaststroke leg action and treading water. Lesson 4 works on front crawl arm action and streamlining. Lesson 5 refines butterfly kicking and different types of floating. Lesson 6 improves front crawl breathing and treading water for longer periods. Each lesson lists specific dri
- Author
- Francesco
- Language
- EN