Can I read Your Mind : an Owner's Manual for a Better Life : 10 Simple Truths That Will Set You Free on EtoBox?

Your Mind : an Owner's Manual for a Better Life : 10 Simple Truths That Will Set You Free by Christopher Cortman; Dr. Harold Shinitzky is a health book available to read on EtoBox.

What is Your Mind : an Owner's Manual for a Better Life : 10 Simple Truths That Will Set You Free about?

During their more than 80,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truths—truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, people become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are more likely to lead productive, fulfilled lives. Do you know that: - Emotions are understandable and contain valuable information? - Our behavior has a hidden purpose? - We all have an internal saboteur whom we must identify and control? - We can change how we act if we change how we think? - Time heals nothing? __Your Mind: An Owner's Manual for a Better Life__ combines extensive psychological research with decades of clinical practice in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.

Who reads Your Mind : an Owner's Manual for a Better Life : 10 Simple Truths That Will Set You Free?

Author

Christopher Cortman; Dr. Harold Shinitzky

Publisher

Red Wheel Weiser

Published

2009

Language

EN

ISBN

9781601630803

Category

health

Subjects

Psychology, Self Help, Fiction

Rating

4.2 / 5 (64 ratings)

Updated

2026-03-14