About this document
Asanas for Stress and Endocrine Health by Raj Bharath is a document available to read on EtoBox.
Patanjali defines asana as a stable and comfortable physical posture. Regular asana practice brings flexibility, physical health, and control over the body. Most asana names originate from nature and illustrate principles of evolution. Asanas activate different chakras and systems in the body. They also positively impact the endocrine system and glands. Specifically, the practice of shashankasan helps control stress by optimizing adrenal gland secretion and reducing anger, anxiety, and tension.
- Author
- Raj Bharath
- Language
- EN