Can I read 12-Week Powerlifting Bench Program on EtoBox?

12-Week Powerlifting Bench Program by Janus is a document available to read on EtoBox.

What is 12-Week Powerlifting Bench Program about?

The document outlines a 6 week bench press training program, listing the exercises, sets, reps, and other details for each workout. It includes bench press variations at increasing intensities starting at 70% of the lifter

Author

Janus

Language

EN