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What is Preface and Dedication about?

TABLE OF CONTENTS 2 MEDICAL DISCLAIMER 3 Preface and Dedication 4 Introduction 6 Chapter 1: How to Set Powerful, Compelling Goals That Will Propel You Forward and Charge You Up With Unstoppable Motivation 15 Chapter 2: Why 95% Of All Conventional Diets Fail - And The 8 Most Powerful Strategies to Permanently Lose Fat Without Diets or Deprivation 37 Chapter 3: Body Composition: How to determine your fat to muscle ratio 52 Chapter 4: Charting Your Progress: How to Use Performance Feedback to Get From Where You Are to Where You Want To Be 67 Chapter 5: Metabolic Individuality and Your Body Type: Doing Your Best With What You've Got 91 Chapter 6: The Law of Calorie Balance: The Mathematics of Losing Body Fat 113 Chapter 7: Secrets of Meal Frequency & Timing: How to Turbo-Charge Your Metabolism and Turn Your Body Into a Fat Burning Machine! 133 Chapter 8: Macronutrient Ratios - The Optimal Combination of Proteins, Carbohydrates and Fats For Improving Your Muscle-to-Fat Ratio 152 Chapter 9: Good Fats Vs. Bad Fats: How to Speed Up Fat Loss, Boost Muscle Growth, Increase Your Energy and Rev Up Your Metabolism By Eating The Right Fats in the Right Amounts at the Right Times 170 Chapter 10:

Language

EN