About this document
Core Exercises for Triathlon Training by Kristin Fancsalszki Schmelz is a document available to read on EtoBox.
The core refers to more than just abdominal muscles. It includes deep muscles of the back, hips and abdomen that provide stability and efficient movement. A strong core benefits all three disciplines of triathlon by promoting efficient movement patterns. Core exercises should focus on functional, multi-planar movements like planks, lunges and bird dogs rather than isolated crunches. Equipment like physioballs, kettlebells and medicine balls can further challenge the core.
- Author
- Kristin Fancsalszki Schmelz
- Language
- EN