About this document
Greyskull LP Training Guide by mark is a document available to read on EtoBox.
- The document provides instructions for using a lifting program that tracks 1 repetition maximum (1RM) weights and prescribes weight increases over multiple weeks of training. - It includes sections to input 1RM weights, set target reps, weight increments, and spaces to log working set weights for each exercise over several sessions. - The program is designed to steadily increase weights over time for main lifts (bench press, overhead press, squat, deadlift) as well as accessories if rep targets are met
- Author
- mark
- Language
- EN