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What is Calcium Benefits from Dairy Products about?

Calcium plays an essential role in the human body, making up 1.5-2% of total body weight and being primarily stored in bones and teeth. It is necessary for muscle contraction, nerve function, blood clotting, and enzyme activity. While 10-12g of calcium circulates outside of bones, the skeleton acts as the main calcium reservoir with about 700mg entering and leaving bones daily. Dietary calcium is absorbed in the intestines with the aid of vitamin D and used throughout the body. Dairy products are the best d

Author

STEVANYYLND

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EN