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One Minute Mindfulness Practices by Jatin Khurana is a document available to read on EtoBox.

What is One Minute Mindfulness Practices about?

The document outlines two grounding activities designed to enhance present-moment awareness and self-affirmation. The first activity, 5-4-3-2-1 Grounding Practice, encourages individuals to engage their senses when feeling overwhelmed. The second activity,

Author

Jatin Khurana

Language

EN