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8 Prenatal Exercises by Jeane Rose Purazo is a document available to read on EtoBox.
What is 8 Prenatal Exercises about?
This document provides instructions for perinatal exercises including abdominal and pelvic floor exercises. It recommends starting with gentle stretching and warm up before exercises. Exercises should be done slowly and with rest periods. Specific low impact exercises described include tailor sitting to stretch thighs and pelvis, squats to stretch pelvic floor muscles, Kegel exercises to strengthen pelvic floor muscles, abdominal contractions to strengthen core, and pelvic rocking to relieve back pain.
- Author
- Jeane Rose Purazo
- Language
- EN