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Can I read 情绪自救 : 化解焦虑、抑郁、失眠的七天自我疗愈法 on EtoBox?
情绪自救 : 化解焦虑、抑郁、失眠的七天自我疗愈法 by 李宏夫著 is a self-help book available to read on EtoBox.
What is 情绪自救 : 化解焦虑、抑郁、失眠的七天自我疗愈法 about?
<p>"Post-pandemic Era: Alleviating Anxiety, Improving Sleep Quality, and Self-Regulation.</p><p>后疫情时代，缓解焦虑，提升睡眠质量，自我调节。</p><p></p><p>A Heartfelt Work by Li Hongfu, Founder of the Inner Reconstruction Therapy </p><p>Let sunlight into the hidden corners of your emotions, restore inner peace, and bring life back on track </p><p></p><p>Good emotional health is the foundation of a happy life. You cannot wage a war against your own mind and body, as it will only make things worse. Nor can you turn a b
Who reads 情绪自救 : 化解焦虑、抑郁、失眠的七天自我疗愈法?
It is typically read by readers building habits, skills, productivity or wellbeing.
Common subject areas: self-improvement, productivity, wellness.
- Author
- 李宏夫著
- Publisher
- 中国人民大学出版社
- Published
- 2020
- Language
- ZH
- ISBN
- 9787300284385
- Category
- self-help
- Subjects
- Self Help, Depression, Lifestyle
- Updated
- 2026-03-25