About this document

100 Mile Run Nutrition Strategy Guide by api-546555350 is a document available to read on EtoBox.

This document provides a 3-phase nutrition guide for a 100 mile run, including pre-run, during race, and post-race nutrition recommendations. Phase I focuses on consistent pre-race fueling, with sample weekly meal plans. Phase II recommends fueling every 15 minutes during the race with fluids and carbohydrates to avoid bonking. Sample hourly fueling plans are provided. Phase III emphasizes recovery nutrition with adequate sleep and balanced meals including protein after the race.

Author

api-546555350

Language

EN