Can I read You Are Not a Before Picture on EtoBox?

You Are Not a Before Picture by Alex Light is a book available to read on EtoBox.

What is You Are Not a Before Picture about?

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a 'before' picture: the miserable person in the side-by-side shot waiting for the 'glow-up' (read: weight loss) that will bring true happiness. But it's not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of 'problem' areas for which the billion-dollar diet industry holds the solutions. Step-by-step, You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us. Working with experts in the fields of psychotherapy, fitness and nutrition, Alex empowers readers to interrogate their underlying beliefs, challenge the external and internal forces that are holding us... Copyright 2 Note to Readers 3 Title Page 4 About the Author 5 Contents 6 Introduction 9 Chapter 1: Dismantling diet culture: a history of diets 21 Chapter 2: The ugly truth: diets don’t work 50 Chapter 3:

Author

Alex Light

Publisher

HarperCollins Publishers

Language

EN