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Foot Exercise Protocol for Runners by ana paula is a document available to read on EtoBox.

What is Foot Exercise Protocol for Runners about?

The document outlines a protocol for a randomized controlled trial aimed at evaluating the effects of a therapeutic foot exercise program on injury incidence, foot functionality, and biomechanics in long-distance runners. It includes detailed descriptions of various exercises, their execution, training volume, progression parameters, and approximate durations for both supervised and remotely supervised sessions. The exercises focus on improving foot strength and functionality, with specific guidelines for p

Author

ana paula

Language

EN